| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
19.64g
25%
Saturated Fat
9.161g
46%
Trans Fat
-
Polyunsaturated Fat
1.805g
Monounsaturated Fat
6.316g
Cholesterol
451mg
150%
Sodium
219mg
10%
Total Carbohydrate
9.6g
3%
Dietary Fiber
1.1g
4%
Sugars
3.13g
Protein
15.15g
Vitamin D
1mcg
5%
Calcium
120mg
9%
Iron
3.13mg
17%
Potassium
258mg
5%
Vitamin A
271mcg
30%
Vitamin C
7.1mg
8%
Last updated: 28 Sep 11 07:03 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (64%)
Protein (22%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
276
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Fat
19.64g
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Carbs
9.6g
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Prot
15.15g
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| There are 276 calories in 1 serving of Ricotta and Leek Frittata. |
| Calorie Breakdown: 64% fat, 14% carbs, 22% prot. |
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