Food database and calorie counter

Quaker

Rolled Oats

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

374

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.500g

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

60.00g

22%

Dietary Fiber

9.0g

32%

Sugars

1.10g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Mar 23 12:54 PM

Source: FatSecret Platform API

19%

of RDI*

(374 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (20%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

374

Fat

Carbs

60g

Prot

11g

There are 374 calories in 100 g of Quaker Rolled Oats.

Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

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