| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
11.98g
15%
Saturated Fat
5.96g
30%
Trans Fat
0g
Polyunsaturated Fat
1.152g
Monounsaturated Fat
2.131g
Cholesterol
140mg
47%
Sodium
86mg
4%
Total Carbohydrate
2.43g
1%
Dietary Fiber
1.8g
7%
Sugars
0.32g
Protein
4.59g
Vitamin D
-
Calcium
33mg
3%
Iron
0.62mg
3%
Potassium
49mg
1%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
Last updated: 26 Sep 23 09:11 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (79%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
136
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Fat
11.98g
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Carbs
2.43g
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Prot
4.59g
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| There are 136 calories in 1 serving of Блин чиа. |
| Calorie Breakdown: 79% fat, 7% carbs, 14% prot. |
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