| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
8.22g
11%
Saturated Fat
3.607g
18%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
1.994g
Cholesterol
79mg
26%
Sodium
359mg
16%
Total Carbohydrate
16.13g
6%
Dietary Fiber
0g
0%
Sugars
0.96g
Protein
19.01g
Vitamin D
0mcg
0%
Calcium
76mg
6%
Iron
0.45mg
3%
Potassium
107mg
2%
Vitamin A
77mcg
9%
Vitamin C
0.1mg
0%
Last updated: 03 Nov 22 06:43 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (34%)
Protein (35%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
216
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Fat
8.22g
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Carbs
16.13g
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Prot
19.01g
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| There are 216 calories in 1 serving of Сырники 5%. |
| Calorie Breakdown: 34% fat, 30% carbs, 35% prot. |
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