Food database and calorie counter |
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steamed fish fillets in lemon and parsley
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.100g
6%
Trans Fat
-
Cholesterol
-
Sodium
576mg
25%
Total Carbohydrate
2.70g
1%
Dietary Fiber
-
Sugars
-
Protein
22.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 18 Apr 10 04:50 AM
Calorie Breakdown:
Carbohydrate (8%)
Fat (31%)
Protein (61%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
145
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Fat
5g
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Carbs
2.7g
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Prot
22.1g
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There are 145 calories in 180g of Birds Eye steamed fish fillets in lemon and parsley. |
Calorie Breakdown: 31% fat, 7% carbs, 61% prot. |
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