Food database and calorie counter

by member: thornykaktus

Овсянка с кефиром

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

143

% Daily Values*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

0mg

Total Carbohydrate

21.25g

Dietary Fiber

Sugars

Protein

6.55g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 14 Aug 22 10:52 AM

Source: FatSecret Platform API

of RDI*

(143 cal)

Calorie Breakdown:

Carbohydrate (61%)

Fat (20%)

Protein (19%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

143

Fat

Carbs

21.25g

Prot

6.55g

There are 143 calories in 1 serving of Овсянка с кефиром.

Calorie Breakdown: 20% fat, 62% carbs, 19% prot.

Related foods:

You searched for Овсянка с кефиром. Did you mean:

Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
Low Calorie Apple Cider Flavored Drink with Vitamin C Added (made From Powdered Mix)
Citrus Drink with Vitamin C Added
Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun
Low Calorie Cranberry Apple Juice Drink with Vitamin C Added
Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough)
Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added)
Lemonade with Vitamin C Added
Grapefruit Juice Drink with Vitamin C Added
2% Fat Milk
Milk 'N Cereal Bar
Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun
Cheeseburger with 1/4 Lb Meat and Ham on Bun
Pineapple Orange Juice (Bottled or in a Carton, Canned)
Cheeseburger with 1/4 Lb Meat on Bun
Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened
Orange Juice with Calcium Added (Bottled or in a Carton, Canned)
Fluid Replacement (5% Glucose in Water)
Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
	View More

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

serving(s)

Save Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.