Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
9.19g
12%
Saturated Fat
1.316g
7%
Trans Fat
0g
Polyunsaturated Fat
2.293g
Monounsaturated Fat
3.519g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
29.48g
11%
Dietary Fiber
3.5g
13%
Sugars
10.72g
Protein
6.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.15mg
1%
Potassium
306mg
7%
Vitamin A
2mcg
0%
Vitamin C
5.1mg
6%
Last updated: 09 Jul 13 12:01 AM
Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
213
|
|
Fat
9.19g
|
|
Carbs
29.48g
|
|
Prot
6.14g
|
There are 213 calories in 1 serving of Waffle with Banana and Peanut Butter. |
Calorie Breakdown: 37% fat, 52% carbs, 11% prot. |
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.