| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
553
% Daily Values*
Total Fat
18.15g
23%
Saturated Fat
3.376g
17%
Trans Fat
0g
Polyunsaturated Fat
0.72g
Monounsaturated Fat
4.928g
Cholesterol
57mg
19%
Sodium
1888mg
82%
Total Carbohydrate
75.8g
28%
Dietary Fiber
15.2g
54%
Sugars
10.54g
Includes 0g Added Sugars
0%
Protein
29.23g
Vitamin D
0mcg
0%
Calcium
93mg
7%
Iron
3.72mg
21%
Potassium
1345mg
29%
Vitamin A
6mcg
1%
Vitamin C
2.4mg
3%
Last updated: 05 Apr 22 07:32 PM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
553
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Fat
18.15g
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Carbs
75.8g
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Prot
29.23g
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| There are 553 calories in 1 serving of Black Beans And Turkey Hardwood Smoked Sausage and light rice. |
| Calorie Breakdown: 28% fat, 52% carbs, 20% prot. |
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