| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
460mg
20%
Total Carbohydrate
22g
8%
Dietary Fiber
4g
14%
Sugars
2.5g
Protein
27.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
112mg
2%
Last updated: 14 Apr 13 10:52 PM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (10%)
Protein (50%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
225
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Fat
2.5g
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Carbs
22g
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Prot
27.5g
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| There are 225 calories in 1 serving of Protein French Toast. |
| Calorie Breakdown: 10% fat, 40% carbs, 50% prot. |
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