| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
10.71g
14%
Saturated Fat
1.246g
6%
Trans Fat
-
Polyunsaturated Fat
2.954g
Monounsaturated Fat
5.61g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
22.44g
8%
Dietary Fiber
3.3g
12%
Sugars
8.78g
Protein
2.72g
Vitamin D
-
Calcium
41mg
3%
Iron
0.53mg
3%
Potassium
83mg
2%
Vitamin A
2mcg
0%
Vitamin C
3.7mg
4%
Last updated: 20 Oct 21 01:36 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (49%)
Protein (6%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
193
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Fat
10.71g
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Carbs
22.44g
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Prot
2.72g
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| There are 193 calories in 1 serving of Omenakaurapiirakka. |
| Calorie Breakdown: 49% fat, 46% carbs, 6% prot. |
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