| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
4.30g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
19.60g
7%
Dietary Fiber
-
Sugars
-
Protein
4.90g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. This item is not being shared for editing.
Last updated: 20 Oct 21 12:10 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
4.3g
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Carbs
19.6g
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Prot
4.9g
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| There are 137 calories in 100 g of Овсяная Каша (СЫРОК). |
| Calorie Breakdown: 28% fat, 57% carbs, 14% prot. |
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