| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
23.53g
30%
Saturated Fat
11.926g
60%
Trans Fat
0.699g
Polyunsaturated Fat
0.811g
Monounsaturated Fat
8.335g
Cholesterol
76mg
25%
Sodium
317mg
14%
Total Carbohydrate
5.37g
2%
Dietary Fiber
1.3g
5%
Sugars
0.78g
Protein
13.92g
Vitamin D
-
Calcium
108mg
8%
Iron
2.3mg
13%
Potassium
387mg
8%
Vitamin A
336mcg
37%
Vitamin C
12.6mg
14%
Last updated: 16 Mar 13 01:13 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (73%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
286
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Fat
23.53g
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Carbs
5.37g
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Prot
13.92g
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| There are 286 calories in 1 serving of MEXICAN SPINACH & HAMBURGER CASSEROLE. |
| Calorie Breakdown: 73% fat, 7% carbs, 19% prot. |
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