Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.489g
2%
Trans Fat
0g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
1.889g
Cholesterol
0mg
0%
Sodium
593mg
26%
Total Carbohydrate
33.54g
12%
Dietary Fiber
8.1g
29%
Sugars
5.53g
Protein
9.5g
Vitamin D
-
Calcium
118mg
9%
Iron
3.64mg
20%
Potassium
749mg
16%
Vitamin A
264mcg
29%
Vitamin C
10mg
11%
Last updated: 29 May 07 08:39 AM
Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
193
|
|
Fat
3.18g
|
|
Carbs
33.54g
|
|
Prot
9.5g
|
There are 193 calories in 1 serving of Vegetable Bean Soup. |
Calorie Breakdown: 14% fat, 67% carbs, 19% prot. |
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.