Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
8.12g
10%
Saturated Fat
3.834g
19%
Trans Fat
-
Polyunsaturated Fat
0.463g
Monounsaturated Fat
2.273g
Cholesterol
110mg
37%
Sodium
369mg
16%
Total Carbohydrate
10.79g
4%
Dietary Fiber
0g
0%
Sugars
1.02g
Protein
20.74g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
0.59mg
3%
Potassium
116mg
2%
Vitamin A
87mcg
10%
Vitamin C
0.2mg
0%
Last updated: 05 Apr 23 06:04 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (37%)
Protein (42%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
200
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Fat
8.13g
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Carbs
10.79g
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Prot
20.74g
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There are 200 calories in 1 serving of ЗапОвсянка. |
Calorie Breakdown: 37% fat, 22% carbs, 42% prot. |
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