| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
6.87g
9%
Saturated Fat
3.908g
20%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
0.736g
Cholesterol
74mg
25%
Sodium
103mg
4%
Total Carbohydrate
27.94g
10%
Dietary Fiber
6.4g
23%
Sugars
9.41g
Protein
12.98g
Vitamin D
-
Calcium
66mg
5%
Iron
2.99mg
17%
Potassium
985mg
21%
Vitamin A
52mcg
6%
Vitamin C
88.6mg
98%
Last updated: 27 Feb 21 04:26 PM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
213
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Fat
6.87g
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Carbs
27.94g
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Prot
12.98g
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| There are 213 calories in 1 serving of Coliflores capeada. |
| Calorie Breakdown: 27% fat, 50% carbs, 23% prot. |
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