| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
2.808g
14%
Trans Fat
-
Polyunsaturated Fat
1.027g
Monounsaturated Fat
1.79g
Cholesterol
17mg
6%
Sodium
195mg
8%
Total Carbohydrate
33.68g
12%
Dietary Fiber
2.7g
10%
Sugars
17.47g
Protein
11.83g
Vitamin D
1mcg
5%
Calcium
354mg
27%
Iron
7.71mg
43%
Potassium
468mg
10%
Vitamin A
343mcg
38%
Vitamin C
0.1mg
0%
Last updated: 18 Jan 21 06:42 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
236
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Fat
6.12g
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Carbs
33.68g
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Prot
11.83g
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| There are 236 calories in 1 serving of Porridge. |
| Calorie Breakdown: 23% fat, 57% carbs, 20% prot. |
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