| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
11.78g
15%
Saturated Fat
2.08g
10%
Trans Fat
-
Polyunsaturated Fat
1.004g
Monounsaturated Fat
2.554g
Cholesterol
279mg
93%
Sodium
96mg
4%
Total Carbohydrate
4.52g
2%
Dietary Fiber
0.9g
3%
Sugars
2.52g
Protein
9.67g
Vitamin D
-
Calcium
42mg
3%
Iron
1.42mg
8%
Potassium
270mg
6%
Vitamin A
124mcg
14%
Vitamin C
9.7mg
11%
Last updated: 05 May 20 04:03 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (65%)
Protein (24%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
164
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Fat
11.79g
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Carbs
4.52g
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Prot
9.67g
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| There are 164 calories in 1 serving of Амлет. |
| Calorie Breakdown: 65% fat, 11% carbs, 24% prot. |
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