Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
11.78g
15%
Saturated Fat
2.08g
10%
Trans Fat
-
Polyunsaturated Fat
1.004g
Monounsaturated Fat
2.554g
Cholesterol
279mg
93%
Sodium
96mg
4%
Total Carbohydrate
4.52g
2%
Dietary Fiber
0.9g
3%
Sugars
2.52g
Protein
9.67g
Vitamin D
-
Calcium
42mg
3%
Iron
1.42mg
8%
Potassium
270mg
6%
Vitamin A
124mcg
14%
Vitamin C
9.7mg
11%
Last updated: 05 May 20 04:03 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (65%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
164
|
|
Fat
11.79g
|
|
Carbs
4.52g
|
|
Prot
9.67g
|
There are 164 calories in 1 serving of Амлет. |
Calorie Breakdown: 65% fat, 11% carbs, 24% prot. |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.