| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
2.654g
13%
Trans Fat
0.075g
Polyunsaturated Fat
1.052g
Monounsaturated Fat
3.138g
Cholesterol
65mg
22%
Sodium
1796mg
78%
Total Carbohydrate
55.3g
20%
Dietary Fiber
6.4g
23%
Sugars
5.48g
Protein
33.85g
Vitamin D
-
Calcium
79mg
6%
Iron
3.24mg
18%
Potassium
1141mg
24%
Vitamin A
96mcg
11%
Vitamin C
213.6mg
237%
Last updated: 28 Feb 07 04:19 PM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (18%)
Protein (31%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
428
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Fat
8.54g
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Carbs
55.3g
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Prot
33.85g
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| There are 428 calories in 1 serving of Oriental Pork with Rice. |
| Calorie Breakdown: 18% fat, 51% carbs, 31% prot. |
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