Food database and calorie counter

Monama

Mix de Sementes

Nutrition Facts

Serving Size

1 colher sopa (15 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.10g

Saturated Fat

0.600g

Trans Fat

0.000g

Cholesterol

Sodium

Total Carbohydrate

4.50g

Dietary Fiber

4.1g

15%

Sugars

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Feb 20 04:10 PM

Source: FatSecret Platform API

of RDI*

(85 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (65%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

6.1g

Carbs

4.5g

Prot

There are 85 calories in 1 colher sopa (15 g) of Monama Mix de Sementes.

Calorie Breakdown: 65% fat, 21% carbs, 14% prot.

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