| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
1.986g
10%
Trans Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.944g
Cholesterol
7mg
2%
Sodium
25mg
1%
Total Carbohydrate
12.25g
4%
Dietary Fiber
2.8g
10%
Sugars
6.37g
Protein
3.05g
Vitamin D
-
Calcium
64mg
5%
Iron
0.98mg
5%
Potassium
616mg
13%
Vitamin A
166mcg
18%
Vitamin C
25.7mg
29%
Last updated: 10 Aug 24 10:59 AM
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
82
|
|
Fat
3.47g
|
|
Carbs
12.25g
|
|
Prot
3.05g
|
| There are 82 calories in 1 serving of Салат: огурцы+помидоры+салат+сметана. |
| Calorie Breakdown: 34% fat, 53% carbs, 13% prot. |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
