Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.364g
2%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.438g
Cholesterol
46mg
16%
Sodium
16mg
1%
Total Carbohydrate
15.92g
6%
Dietary Fiber
0.6g
2%
Sugars
0.08g
Protein
14.9g
Vitamin D
-
Calcium
8mg
1%
Iron
0.39mg
2%
Potassium
43mg
1%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 23 Jan 20 05:51 AM
Calorie Breakdown:
Carbohydrate (46%)
Fat (11%)
Protein (43%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
142
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Fat
1.7g
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Carbs
15.93g
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Prot
14.9g
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There are 142 calories in 1 serving of Сирники. |
Calorie Breakdown: 11% fat, 46% carbs, 43% prot. |
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