Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
6.2g
8%
Saturated Fat
5.344g
27%
Trans Fat
0g
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.366g
Cholesterol
2mg
1%
Sodium
172mg
7%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1g
4%
Sugars
15.45g
Protein
5.58g
Vitamin D
-
Calcium
3mg
0%
Iron
0.13mg
1%
Potassium
76mg
2%
Vitamin A
2mcg
0%
Vitamin C
1.3mg
1%
Last updated: 20 Feb 12 08:37 PM
Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
145
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Fat
6.2g
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Carbs
17.2g
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Prot
5.59g
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There are 145 calories in 1 serving of Cottage Cheese and Fruit Salad. |
Calorie Breakdown: 38% fat, 47% carbs, 15% prot. |
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