| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
519
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.462g
2%
Trans Fat
0g
Polyunsaturated Fat
0.988g
Monounsaturated Fat
1.289g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
106.81g
39%
Dietary Fiber
8.7g
31%
Sugars
4.62g
Protein
15.69g
Vitamin D
-
Calcium
99mg
8%
Iron
3.05mg
17%
Potassium
816mg
17%
Vitamin A
15mcg
2%
Vitamin C
28.2mg
31%
Last updated: 06 Nov 06 05:49 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
519
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Fat
3.03g
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Carbs
106.81g
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Prot
15.69g
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| There are 519 calories in 1 serving of Blackbeans with Rice. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
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