| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 حصة (100 g) |
Amount Per Serving
Calories
394
% Daily Values*
Total Fat
10.20g
13%
Saturated Fat
1.820g
9%
Trans Fat
0.100g
Polyunsaturated Fat
3.630g
Monounsaturated Fat
4.760g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
58.00g
21%
Dietary Fiber
11.5g
41%
Sugars
1.00g
Protein
11.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 31 Jan 24 11:31 PM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (25%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
394
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Fat
10.2g
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Carbs
58g
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Prot
11.8g
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| There are 394 calories in 1 حصة (100 g) of كويكر شوفان. |
| Calorie Breakdown: 25% fat, 63% carbs, 13% prot. |
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