Food database and calorie counter

Lunch Mate

Deli Selected Honey Uncured Ham

Nutrition Facts

Serving Size

3 slices (48 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.500g

Cholesterol

20mg

Sodium

270mg

12%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 May 19 12:07 PM

Source: FatSecret Platform API

of RDI*

(50 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (25%)

Protein (60%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.5g

Carbs

Prot

There are 50 calories in 3 slices (48 g) of Lunch Mate Deli Selected Honey Uncured Ham.

Calorie Breakdown: 25% fat, 15% carbs, 60% prot.

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Other types of Ham:

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