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by member: Madeloesje

Granola

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
9.17g
12%
Saturated Fat
1.531g
8%
Trans Fat
4.203g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
2.301g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.44g
2%
Dietary Fiber
2.9g
10%
Sugars
0.52g
Protein
3.58g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
24mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 03 Sep 22 03:08 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
128
Fat
9.17g
Carbs
6.44g
Prot
3.58g
There are 128 calories in 1 serving of Granola.
Calorie Breakdown: 67% fat, 21% carbs, 12% prot.

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