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Sunflower Seeds with Shell

Raw Sunflower Seeds with Shell

Nutrition Facts

Serving Size

1 serving (60 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.500g

Trans Fat

Polyunsaturated Fat

8.000g

Monounsaturated Fat

4.000g

Cholesterol

Sodium

135mg

Total Carbohydrate

5.00g

Dietary Fiber

Sugars

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Sep 18 02:13 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (71%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

15g

Carbs

Prot

There are 190 calories in 1 serving (60 g) of Sunflower Seeds with Shell Raw Sunflower Seeds with Shell.

Calorie Breakdown: 71% fat, 10% carbs, 19% prot.

More products from Sunflower Seeds with Shell:

Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Guava Shell in Heavy Syrup (Canned)
Pie Shell
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Other types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
	View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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