| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
426
% Daily Values*
Total Fat
9.71g
12%
Saturated Fat
1.535g
8%
Trans Fat
0g
Polyunsaturated Fat
1.794g
Monounsaturated Fat
5.939g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
77.06g
28%
Dietary Fiber
5.2g
19%
Sugars
3.08g
Protein
8.36g
Vitamin D
-
Calcium
42mg
3%
Iron
2.7mg
15%
Potassium
366mg
8%
Vitamin A
76mcg
8%
Vitamin C
88.8mg
99%
Last updated: 25 Nov 07 07:22 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (20%)
Protein (8%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
426
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Fat
9.71g
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Carbs
77.06g
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Prot
8.37g
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| There are 426 calories in 1 serving of Asparagus and Red Peppers with Brown Rice. |
| Calorie Breakdown: 20% fat, 72% carbs, 8% prot. |
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