| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.788g
4%
Trans Fat
0.008g
Polyunsaturated Fat
1.109g
Monounsaturated Fat
0.7g
Cholesterol
21mg
7%
Sodium
860mg
37%
Total Carbohydrate
21.29g
8%
Dietary Fiber
3g
11%
Sugars
5.67g
Protein
21.52g
Vitamin D
-
Calcium
268mg
21%
Iron
3.2mg
18%
Potassium
702mg
15%
Vitamin A
136mcg
15%
Vitamin C
17.2mg
19%
Last updated: 04 Oct 11 06:10 PM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (13%)
Protein (44%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
196
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Fat
2.9g
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Carbs
21.29g
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Prot
21.53g
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| There are 196 calories in 1 serving of Baked Chicken Parmesan. |
| Calorie Breakdown: 13% fat, 43% carbs, 44% prot. |
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