| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
2.164g
11%
Trans Fat
-
Polyunsaturated Fat
1.176g
Monounsaturated Fat
2.126g
Cholesterol
8mg
3%
Sodium
876mg
38%
Total Carbohydrate
68.71g
25%
Dietary Fiber
11.4g
41%
Sugars
4.99g
Protein
19.12g
Vitamin D
-
Calcium
221mg
17%
Iron
5.01mg
28%
Potassium
1174mg
25%
Vitamin A
73mcg
8%
Vitamin C
17.7mg
20%
Last updated: 01 Nov 07 07:23 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (13%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
396
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Fat
5.96g
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Carbs
68.71g
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Prot
19.12g
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| There are 396 calories in 1 serving of Black Bean and Rice Enchiladas. |
| Calorie Breakdown: 13% fat, 68% carbs, 19% prot. |
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