| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
5.48g
7%
Saturated Fat
0.978g
5%
Trans Fat
0.014g
Polyunsaturated Fat
1.308g
Monounsaturated Fat
2.662g
Cholesterol
33mg
11%
Sodium
731mg
32%
Total Carbohydrate
22.09g
8%
Dietary Fiber
4.6g
16%
Sugars
3.52g
Protein
18.31g
Vitamin D
-
Calcium
70mg
5%
Iron
2.39mg
13%
Potassium
529mg
11%
Vitamin A
136mcg
15%
Vitamin C
16.6mg
18%
Last updated: 28 Oct 07 08:20 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (23%)
Protein (35%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
207
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Fat
5.48g
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Carbs
22.09g
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Prot
18.31g
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| There are 207 calories in 1 serving of Moroccan Stew. |
| Calorie Breakdown: 23% fat, 42% carbs, 35% prot. |
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