| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 cs de sopa (30 g) |
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
2.40g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
16.00g
6%
Dietary Fiber
3.1g
11%
Sugars
-
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. This item is not being shared for editing.
Last updated: 29 Jun 17 11:54 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (20%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
2.4g
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Carbs
16g
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Prot
5g
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| There are 107 calories in 4 cs de sopa (30 g) of Aveia Integral. |
| Calorie Breakdown: 20% fat, 61% carbs, 19% prot. |
Other types of Oats:
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