| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
13.49g
17%
Saturated Fat
1.82g
9%
Trans Fat
-
Polyunsaturated Fat
1.886g
Monounsaturated Fat
9.258g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
12.28g
4%
Dietary Fiber
3.9g
14%
Sugars
6.96g
Protein
1.72g
Vitamin D
-
Calcium
27mg
2%
Iron
0.77mg
4%
Potassium
362mg
8%
Vitamin A
27mcg
3%
Vitamin C
10.3mg
11%
Last updated: 19 Oct 09 07:59 PM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (68%)
Protein (4%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
173
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Fat
13.49g
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Carbs
12.28g
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Prot
1.73g
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| There are 173 calories in 1 serving of Caponata. |
| Calorie Breakdown: 68% fat, 28% carbs, 4% prot. |
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