Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
10.67g
14%
Saturated Fat
2.554g
13%
Trans Fat
-
Polyunsaturated Fat
3.567g
Monounsaturated Fat
3.141g
Cholesterol
188mg
63%
Sodium
178mg
8%
Total Carbohydrate
2.22g
1%
Dietary Fiber
0.1g
0%
Sugars
1.05g
Protein
8.67g
Vitamin D
-
Calcium
24mg
2%
Iron
0.62mg
3%
Potassium
60mg
1%
Vitamin A
80mcg
9%
Vitamin C
0mg
0%
Last updated: 30 Jun 16 02:12 AM
Calorie Breakdown:
Carbohydrate (6%)
Fat (69%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
142
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Fat
10.67g
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Carbs
2.22g
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Prot
8.67g
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There are 142 calories in 1 serving of Eiersalade. |
Calorie Breakdown: 69% fat, 6% carbs, 25% prot. |
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