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Nutrition Facts
Serving Size 100г (100 g)
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
2mg
0%
Total Carbohydrate
59.00g
21%
Dietary Fiber
8.0g
29%
Sugars
50.00g
Protein
1.71g
Vitamin D
-
Calcium
-
Iron
-
Potassium
650mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Nov 22 07:36 AM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
251
Fat
0.89g
Carbs
59g
Prot
1.71g
There are 251 calories in 100г (100 g) of Ширин Финики с Косточкой.
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

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