Member Favourite Meal

bradb2 > Favourite Meals

Tuna Pita

Suitable for:

Lunch

Nutrition Facts

Serving Size

per meal

Amount Per Serving

Calories

266

% Daily Values*

Total Fat

5.63g

Saturated Fat

0.776g

Trans Fat

Polyunsaturated Fat

0.835g

Monounsaturated Fat

3.394g

Cholesterol

12mg

Sodium

253mg

11%

Total Carbohydrate

42.22g

15%

Dietary Fiber

5.6g

20%

Sugars

15.93g

Protein

13.84g

Vitamin D

Calcium

44mg

Iron

2.51mg

14%

Potassium

299mg

Vitamin A

0mcg

Vitamin C

2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

13%

of RDI*

(266 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (18%)

Protein (20%)

*Based on an RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Mix 1/2 can of tuna with 1/4 cup white beans, 1 teaspoon of olive oil and 1 teaspoon of lemon juice. Serve in a 4 inch whole-wheat. Eat 1 cup of grapes on the side.

The information specified for this meal was submitted and shared by member bradb2 on 17 Jan 17.

Foods in this Meal

Cooked Dry White Beans (Fat Not Added in Cooking) 1/4 cup
Olive Oil 1 tsp
Lemon Juice 1 wedge yields
Whole Wheat Pita Bread 1 small (4" dia)
Tesco Seedless Green Grapes 100 g
John West Tuna Chunks in Brine (56g) 1/2 x 1 can , 28 g

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Nutritional Summary:

	There are 266 calories in 1 serving of Tuna Pita.
	Calorie Breakdown: 18% fat, 61% carbs, 20% prot
(per meal)

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