viih_Nery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 570 * 27%
Fat:
 
Prot:
 
Carbs:
12.58g
 
36.38g
 
79.37g
- -
Tue 16: 253 * 12%
Fat:
 
Prot:
 
Carbs:
11.24g
 
13.78g
 
25.64g
- -
Fri 5: 1017 * 48%
Fat:
 
Prot:
 
Carbs:
39.83g
 
49.66g
 
119.12g
- -
June 2024
Mon 24: 611 * 29%
Fat:
 
Prot:
 
Carbs:
18.83g
 
52.57g
 
57.55g
- -
Sun 23: 858 * 41%
Fat:
 
Prot:
 
Carbs:
40.30g
 
51.97g
 
72.47g
- -
Sat 22: 1458 * 69%
Fat:
 
Prot:
 
Carbs:
68.32g
 
48.08g
 
164.48g
- -
Fri 14: 743 * 35%
Fat:
 
Prot:
 
Carbs:
35.51g
 
51.05g
 
53.99g
- -
Wed 5: 524 * 25%
Fat:
 
Prot:
 
Carbs:
7.29g
 
48.52g
 
65.69g
- -
May 2024
Thu 23: 605 * 29%
Fat:
 
Prot:
 
Carbs:
24.08g
 
61.19g
 
33.57g
- -
Wed 22: 814 * 39%
Fat:
 
Prot:
 
Carbs:
23.88g
 
59.69g
 
90.55g
- -
Tue 14: 821 * 39%
Fat:
 
Prot:
 
Carbs:
35.02g
 
36.16g
 
91.92g
- -
Mon 13: 382 * 18%
Fat:
 
Prot:
 
Carbs:
18.13g
 
12.56g
 
41.96g
- -
Sun 5: 664 * 32%
Fat:
 
Prot:
 
Carbs:
20.98g
 
41.36g
 
76.58g
- -
Fri 3: 818 * 39%
Fat:
 
Prot:
 
Carbs:
16.27g
 
47.89g
 
126.21g
- -
Thu 2: 1055 * 50%
Fat:
 
Prot:
 
Carbs:
35.76g
 
51.83g
 
140.01g
- -
Wed 1: 826 * 39%
Fat:
 
Prot:
 
Carbs:
29.54g
 
58.57g
 
83.24g
- -
April 2024
Mon 29: 826 * 39%
Fat:
 
Prot:
 
Carbs:
33.07g
 
57.91g
 
76.80g
- -
Sun 28: 888 * 42%
Fat:
 
Prot:
 
Carbs:
30.77g
 
52.07g
 
101.51g
- -
Sat 27: 1011 * 48%
Fat:
 
Prot:
 
Carbs:
28.64g
 
64.53g
 
125.80g
- -
Fri 26: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
49.98g
 
66.34g
 
127.49g
- -
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