vaniakwang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 18: 976 * 81%
Fat:
 
Prot:
 
Carbs:
41.62g
 
30.35g
 
124.28g
- -
Fri 16: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
61.89g
 
30.40g
 
162.70g
- -
March 2023
Mon 13: 390 * 32%
Fat:
 
Prot:
 
Carbs:
12.53g
 
13.27g
 
58.83g
- -
January 2023
Mon 2: 724 * 60%
Fat:
 
Prot:
 
Carbs:
25.58g
 
21.37g
 
106.03g
- -
December 2022
Thu 29: 713 * 59%
Fat:
 
Prot:
 
Carbs:
22.61g
 
37.71g
 
88.74g
- -
Tue 27: 453 * 38%
Fat:
 
Prot:
 
Carbs:
15.96g
 
27.30g
 
50.39g
- -
Mon 26: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
46.36g
 
55.52g
 
129.39g
- -
Fri 23: 145 * 12%
Fat:
 
Prot:
 
Carbs:
8.19g
 
3.73g
 
14.58g
- -
Thu 22: 365 * 30%
Fat:
 
Prot:
 
Carbs:
10.47g
 
9.02g
 
57.77g
- -
Wed 21: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
26.61g
 
38.96g
 
168.86g
- -
Tue 20: 604 * 50%
Fat:
 
Prot:
 
Carbs:
26.35g
 
23.15g
 
66.56g
- -
Mon 19: 848 * 71%
Fat:
 
Prot:
 
Carbs:
37.76g
 
33.89g
 
114.20g
- -
Sun 18: 707 * 59%
Fat:
 
Prot:
 
Carbs:
33.50g
 
20.00g
 
80.50g
- -
Sat 17: 719 * 60%
Fat:
 
Prot:
 
Carbs:
14.44g
 
19.34g
 
129.66g
- -
Fri 16: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
37.41g
 
62.07g
 
163.49g
- -
Thu 15: 913 * 76%
Fat:
 
Prot:
 
Carbs:
37.30g
 
43.85g
 
100.33g
- -
Wed 14: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
45.10g
 
41.45g
 
145.45g
- -
Tue 13: 605 * 47%
Fat:
 
Prot:
 
Carbs:
27.07g
 
15.37g
 
75.39g
- -
Mon 12: 893 * 69%
Fat:
 
Prot:
 
Carbs:
28.74g
 
25.16g
 
139.56g
- -
Sun 11: 991 * 76%
Fat:
 
Prot:
 
Carbs:
44.53g
 
43.96g
 
107.75g
- -
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