bamimusubi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 824 * 43%
Fat:
 
Prot:
 
Carbs:
43.22g
 
35.18g
 
78.34g
1358*  534
Wed 15: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
64.49g
 
50.34g
 
114.55g
1469*  233
Tue 14: 256 * 13%
Fat:
 
Prot:
 
Carbs:
7.11g
 
15.91g
 
33.70g
1385*  1129
Mon 13: 671 * 35%
Fat:
 
Prot:
 
Carbs:
15.21g
 
43.00g
 
89.74g
1381*  710
Sun 12: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
23.22g
 
67.10g
 
143.29g
1419*  374
Wed 8: 303 * 16%
Fat:
 
Prot:
 
Carbs:
12.79g
 
13.72g
 
34.93g
1392*  1089
Tue 7: 254 * 13%
Fat:
 
Prot:
 
Carbs:
10.54g
 
13.18g
 
28.33g
- -
Mon 6: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
91.27g
 
44.94g
 
172.20g
1539*  142
Sun 5: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
57.66g
 
36.82g
 
104.35g
1339*  253
Sat 4: 135 * 7%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
Thu 2: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
41.95g
 
27.33g
 
127.94g
1433*  430
Wed 1: - - 1400* -
April 2024
Tue 30: 639 * 34%
Fat:
 
Prot:
 
Carbs:
25.44g
 
23.79g
 
80.40g
1601*  962
Mon 29: 897 * 47%
Fat:
 
Prot:
 
Carbs:
33.79g
 
17.65g
 
132.56g
1381*  484
Fri 26: 446 * 23%
Fat:
 
Prot:
 
Carbs:
12.53g
 
20.75g
 
62.67g
1358*  912
Wed 24: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
29.64g
 
45.73g
 
240.56g
1448*  14
Tue 23: 1467 * 77%
Fat:
 
Prot:
 
Carbs:
44.09g
 
49.58g
 
217.36g
1518*  51
Mon 22: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
43.30g
 
63.19g
 
87.82g
1469*  464
Sun 21: 890 * 47%
Fat:
 
Prot:
 
Carbs:
32.12g
 
18.40g
 
133.54g
1537*  647
Sat 20: 857 * 45%
Fat:
 
Prot:
 
Carbs:
35.24g
 
20.96g
 
112.08g
1376*  519
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