mamchurkira2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 310 * 31%
Fat:
 
Prot:
 
Carbs:
26.05g
 
11.33g
 
6.46g
- -
January 2024
Mon 29: 57 * 6%
Fat:
 
Prot:
 
Carbs:
1.98g
 
2.82g
 
6.96g
- -
Sun 28: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
0.82g
- -
Mon 22: 627 * 63%
Fat:
 
Prot:
 
Carbs:
18.96g
 
14.47g
 
100.20g
- -
Sat 20: 563 * 56%
Fat:
 
Prot:
 
Carbs:
21.10g
 
32.95g
 
59.93g
- -
September 2023
Fri 1: 901 * 90%
Fat:
 
Prot:
 
Carbs:
40.77g
 
24.78g
 
107.23g
- -
May 2023
Thu 18: 788 * 53%
Fat:
 
Prot:
 
Carbs:
36.78g
 
21.55g
 
95.47g
- -
Wed 17: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
51.19g
 
62.26g
 
227.42g
- -
February 2023
Tue 21: 1394 * 139%
Fat:
 
Prot:
 
Carbs:
54.46g
 
39.38g
 
183.52g
- -
Mon 20: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
33.56g
 
25.24g
 
155.35g
- -
Sat 18: 397 * 40%
Fat:
 
Prot:
 
Carbs:
25.48g
 
13.60g
 
28.00g
- -
Fri 17: 921 * 92%
Fat:
 
Prot:
 
Carbs:
39.23g
 
27.35g
 
121.28g
- -
Thu 16: 936 * 94%
Fat:
 
Prot:
 
Carbs:
30.14g
 
39.09g
 
132.45g
- -
Wed 15: 1666 * 167%
Fat:
 
Prot:
 
Carbs:
47.60g
 
67.80g
 
237.40g
- -
Tue 14: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
36.43g
 
24.40g
 
172.94g
- -
Mon 13: 722 * 72%
Fat:
 
Prot:
 
Carbs:
33.77g
 
42.52g
 
60.19g
- -
Tue 7: 1549 * 172%
Fat:
 
Prot:
 
Carbs:
80.12g
 
63.88g
 
142.95g
- -
Mon 6: 475 * 53%
Fat:
 
Prot:
 
Carbs:
23.95g
 
24.69g
 
41.26g
- -
Sat 4: 706 * 78%
Fat:
 
Prot:
 
Carbs:
19.92g
 
18.82g
 
115.61g
- -
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