luigy jw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
46.48g
 
94.67g
 
140.81g
- -
Wed 4: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
84.03g
 
86.93g
 
173.82g
- -
Tue 3: 765 * 38%
Fat:
 
Prot:
 
Carbs:
21.67g
 
36.30g
 
107.54g
- -
August 2024
Wed 28: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
67.51g
 
91.53g
 
157.58g
- -
Mon 26: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
70.46g
 
55.48g
 
94.90g
- -
Sat 24: 951 * 48%
Fat:
 
Prot:
 
Carbs:
28.96g
 
65.05g
 
113.68g
- -
Fri 23: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
62.26g
 
105.00g
 
204.20g
- -
Thu 22: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
41.44g
 
105.84g
 
156.95g
- -
Tue 20: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
55.46g
 
89.74g
 
194.50g
- -
Wed 14: 340 * 17%
Fat:
 
Prot:
 
Carbs:
4.78g
 
36.93g
 
38.16g
- -
Tue 13: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
46.80g
 
100.17g
 
157.97g
- -
Mon 12: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
11.35g
 
74.81g
 
367.04g
- -
Fri 9: 420 * 21%
Fat:
 
Prot:
 
Carbs:
7.41g
 
44.22g
 
46.48g
- -
Wed 7: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
50.03g
 
62.76g
 
167.29g
- -
Sun 4: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
50.13g
 
71.86g
 
220.36g
- -
Sat 3: 1022 * 51%
Fat:
 
Prot:
 
Carbs:
29.78g
 
66.29g
 
122.76g
- -
Fri 2: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
65.07g
 
95.32g
 
271.94g
- -
Thu 1: 478 * 24%
Fat:
 
Prot:
 
Carbs:
30.23g
 
43.62g
 
6.26g
- -
July 2024
Wed 31: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
54.98g
 
81.58g
 
205.40g
- -
Tue 30: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
81.52g
 
121.36g
 
180.52g
- -
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