| September 2023 |
| Wed 20: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
15.91g |
|
5.91g |
|
-
|
-
|
| Mon 18: |
1215 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
103.19g |
|
80.28g |
|
-
|
-
|
| Mon 11: |
164 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
3.10g |
|
3.52g |
|
-
|
-
|
| Sun 10: |
260 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
6.98g |
|
46.99g |
|
-
|
-
|
| Fri 1: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
10.73g |
|
55.71g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
684 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
55.46g |
|
96.01g |
|
-
|
-
|
| Mon 26: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
67.50g |
|
-
|
-
|
| Sat 24: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
33.85g |
|
67.28g |
|
-
|
-
|
| Fri 23: |
952 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
30.22g |
|
133.67g |
|
-
|
-
|
| Thu 22: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
58.52g |
|
111.28g |
|
-
|
-
|
| Wed 21: |
413 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
46.17g |
|
40.27g |
|
-
|
-
|
| Sun 11: |
353 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
14.00g |
|
34.30g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
710 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
32.10g |
|
54.93g |
|
-
|
-
|
| Sun 21: |
364 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
19.66g |
|
12.91g |
|
-
|
-
|
| Fri 19: |
405 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
2.80g |
|
63.65g |
|
-
|
-
|
| Wed 17: |
573 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
21.98g |
|
81.37g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
968 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
93.59g |
|
90.23g |
|
-
|
-
|
| Sun 30: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
113.33g |
|
64.35g |
|
-
|
-
|
| Fri 28: |
545 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
51.58g |
|
48.80g |
|
-
|
-
|
| Thu 27: |
337 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
27.97g |
|
56.95g |
|
-
|
-
|
