musenika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
47.32g
 
116.68g
 
56.72g
- -
August 2024
Thu 22: 236 * 12%
Fat:
 
Prot:
 
Carbs:
4.99g
 
15.93g
 
31.42g
- -
Fri 16: 846 * 45%
Fat:
 
Prot:
 
Carbs:
42.23g
 
59.91g
 
56.65g
- -
Thu 15: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
61.57g
 
113.45g
 
94.69g
- -
Wed 14: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
82.13g
 
115.74g
 
77.47g
- -
Tue 13: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
68.49g
 
159.13g
 
113.48g
- -
Mon 12: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
54.92g
 
126.45g
 
122.05g
- -
Sun 11: 100 * 5%
Fat:
 
Prot:
 
Carbs:
5.88g
 
7.49g
 
2.14g
- -
Wed 7: 196 * 10%
Fat:
 
Prot:
 
Carbs:
2.00g
 
44.66g
 
0.66g
- -
July 2024
Tue 16: 408 * 21%
Fat:
 
Prot:
 
Carbs:
28.48g
 
24.45g
 
11.01g
- -
Mon 15: 291 * 15%
Fat:
 
Prot:
 
Carbs:
1.09g
 
5.08g
 
73.84g
- -
April 2024
Wed 3: 549 * 29%
Fat:
 
Prot:
 
Carbs:
29.58g
 
36.70g
 
35.28g
- -
February 2024
Mon 26: 875 * 46%
Fat:
 
Prot:
 
Carbs:
17.95g
 
70.98g
 
92.47g
- -
Sun 25: 303 * 16%
Fat:
 
Prot:
 
Carbs:
9.25g
 
27.88g
 
26.87g
- -
January 2024
Mon 22: 240 * 13%
Fat:
 
Prot:
 
Carbs:
15.41g
 
22.59g
 
1.34g
- -
October 2023
Wed 25: 479 * 25%
Fat:
 
Prot:
 
Carbs:
27.30g
 
21.95g
 
35.93g
- -
Mon 23: 228 * 12%
Fat:
 
Prot:
 
Carbs:
9.08g
 
17.16g
 
18.04g
- -
Thu 19: 369 * 19%
Fat:
 
Prot:
 
Carbs:
21.70g
 
6.10g
 
35.80g
- -
Mon 2: 872 * 46%
Fat:
 
Prot:
 
Carbs:
34.68g
 
56.55g
 
88.24g
- -
Sun 1: 340 * 18%
Fat:
 
Prot:
 
Carbs:
13.59g
 
12.90g
 
41.55g
- -
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