malauaa89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 843 * 60%
Fat:
 
Prot:
 
Carbs:
34.06g
 
47.26g
 
88.98g
- -
Sun 9: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
54.19g
 
63.17g
 
78.43g
- -
Sat 8: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
57.64g
 
75.38g
 
72.97g
- -
Fri 7: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
60.07g
 
76.12g
 
74.86g
- -
Wed 5: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
48.29g
 
55.46g
 
98.24g
- -
Tue 4: 829 * 59%
Fat:
 
Prot:
 
Carbs:
20.30g
 
45.48g
 
116.20g
- -
Mon 3: 947 * 68%
Fat:
 
Prot:
 
Carbs:
30.33g
 
64.96g
 
99.29g
- -
Sun 2: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
36.14g
 
58.89g
 
108.43g
- -
Sat 1: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
67.27g
 
51.37g
 
88.60g
- -
May 2024
Fri 31: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
74.71g
 
59.38g
 
90.58g
- -
Thu 30: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
69.16g
 
67.73g
 
89.49g
- -
Wed 29: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
70.33g
 
71.46g
 
130.87g
- -
Tue 28: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
51.28g
 
61.00g
 
118.46g
- -
Mon 27: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
43.92g
 
70.24g
 
94.80g
- -
Sun 26: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
63.70g
 
56.03g
 
101.79g
- -
Sat 25: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
73.82g
 
69.94g
 
91.72g
- -
Fri 24: 904 * 65%
Fat:
 
Prot:
 
Carbs:
45.90g
 
54.16g
 
61.11g
- -
Thu 2: 998 * 71%
Fat:
 
Prot:
 
Carbs:
38.55g
 
38.34g
 
121.63g
- -
April 2024
Tue 30: 964 * 69%
Fat:
 
Prot:
 
Carbs:
32.66g
 
62.42g
 
102.41g
- -
Mon 29: 827 * 59%
Fat:
 
Prot:
 
Carbs:
21.93g
 
44.14g
 
112.29g
- -
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