| April 2023 |
| Mon 3: |
168 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
27.19g |
|
7.67g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
192 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
33.06g |
|
7.83g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
71.94g |
|
25.83g |
|
-
|
-
|
| Mon 27: |
385 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
43.76g |
|
37.31g |
|
-
|
-
|
| Sun 26: |
517 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
79.25g |
|
24.06g |
|
-
|
-
|
| Sat 25: |
467 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
70.93g |
|
28.75g |
|
-
|
-
|
| Fri 24: |
511 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
79.66g |
|
34.49g |
|
-
|
-
|
| Thu 23: |
448 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
64.95g |
|
24.90g |
|
-
|
-
|
| Wed 22: |
600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
77.73g |
|
40.25g |
|
-
|
-
|
| Tue 21: |
696 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
62.48g |
|
92.47g |
|
-
|
-
|
| Mon 20: |
539 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
57.24g |
|
49.17g |
|
-
|
-
|
| Sun 19: |
641 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
68.16g |
|
61.67g |
|
-
|
-
|
| Sat 18: |
521 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
65.58g |
|
33.24g |
|
-
|
-
|
| Fri 17: |
694 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
64.24g |
|
56.20g |
|
-
|
-
|
| Thu 16: |
560 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
84.91g |
|
33.41g |
|
-
|
-
|
| Wed 15: |
618 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
88.92g |
|
43.60g |
|
-
|
-
|
| Tue 14: |
691 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
76.98g |
|
64.32g |
|
-
|
-
|
| Mon 13: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
89.27g |
|
62.33g |
|
-
|
-
|
| Sun 12: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
83.63g |
|
62.58g |
|
-
|
-
|
| Sat 11: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
82.42g |
|
82.17g |
|
-
|
-
|
