Tasik2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 2707 * 135%
Fat:
 
Prot:
 
Carbs:
124.31g
 
142.31g
 
251.89g
- -
Thu 1: 478 * 24%
Fat:
 
Prot:
 
Carbs:
12.13g
 
22.17g
 
69.63g
- -
July 2024
Thu 18: 692 * 35%
Fat:
 
Prot:
 
Carbs:
19.71g
 
21.59g
 
97.21g
- -
June 2024
Fri 21: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
98.88g
 
127.76g
 
83.28g
- -
Thu 20: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
123.54g
 
83.42g
 
76.34g
- -
Wed 19: 2087 * 104%
Fat:
 
Prot:
 
Carbs:
136.15g
 
100.62g
 
93.23g
- -
Tue 18: 2101 * 105%
Fat:
 
Prot:
 
Carbs:
162.17g
 
97.63g
 
49.45g
- -
Sat 1: 413 * 21%
Fat:
 
Prot:
 
Carbs:
32.13g
 
26.03g
 
4.53g
- -
May 2024
Fri 31: 3053 * 153%
Fat:
 
Prot:
 
Carbs:
165.23g
 
114.66g
 
285.69g
- -
April 2024
Mon 29: 2185 * 109%
Fat:
 
Prot:
 
Carbs:
74.12g
 
74.59g
 
293.41g
- -
Sat 6: 1091 * 55%
Fat:
 
Prot:
 
Carbs:
49.54g
 
35.80g
 
122.30g
- -
Fri 5: 2637 * 134%
Fat:
 
Prot:
 
Carbs:
168.80g
 
84.88g
 
181.23g
- -
Thu 4: 1513 * 77%
Fat:
 
Prot:
 
Carbs:
64.23g
 
77.85g
 
146.05g
- -
Wed 3: 1843 * 94%
Fat:
 
Prot:
 
Carbs:
106.23g
 
74.74g
 
141.45g
- -
Mon 1: 2062 * 105%
Fat:
 
Prot:
 
Carbs:
80.18g
 
71.41g
 
265.51g
- -
March 2024
Sat 23: 1983 * 101%
Fat:
 
Prot:
 
Carbs:
106.32g
 
54.60g
 
198.92g
- -
Mon 18: 1288 * 65%
Fat:
 
Prot:
 
Carbs:
79.55g
 
61.51g
 
67.83g
- -
Sun 17: 1948 * 99%
Fat:
 
Prot:
 
Carbs:
87.01g
 
96.43g
 
190.62g
- -
Fri 15: 1394 * 71%
Fat:
 
Prot:
 
Carbs:
70.09g
 
68.90g
 
109.07g
- -
February 2024
Wed 28: 1889 * 96%
Fat:
 
Prot:
 
Carbs:
87.48g
 
57.84g
 
217.96g
- -
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