valeriacinenova889's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 39 * 2%
Fat:
 
Prot:
 
Carbs:
1.08g
 
4.84g
 
2.73g
- -
Sun 18: 327 * 14%
Fat:
 
Prot:
 
Carbs:
24.25g
 
11.70g
 
15.04g
- -
Fri 16: 1093 * 46%
Fat:
 
Prot:
 
Carbs:
28.90g
 
70.84g
 
138.48g
- -
Tue 13: 1221 * 51%
Fat:
 
Prot:
 
Carbs:
48.26g
 
74.82g
 
127.89g
- -
Mon 12: 718 * 30%
Fat:
 
Prot:
 
Carbs:
27.01g
 
40.45g
 
77.25g
- -
Sun 11: 1235 * 51%
Fat:
 
Prot:
 
Carbs:
45.43g
 
65.60g
 
144.01g
- -
Fri 9: 303 * 13%
Fat:
 
Prot:
 
Carbs:
15.03g
 
21.13g
 
19.70g
- -
Thu 8: 1179 * 49%
Fat:
 
Prot:
 
Carbs:
46.58g
 
71.18g
 
120.32g
- -
Wed 7: 1825 * 76%
Fat:
 
Prot:
 
Carbs:
59.59g
 
95.61g
 
214.94g
- -
July 2024
Tue 30: 530 * 22%
Fat:
 
Prot:
 
Carbs:
21.89g
 
36.83g
 
48.27g
- -
May 2024
Sat 4: 576 * 24%
Fat:
 
Prot:
 
Carbs:
18.59g
 
26.14g
 
76.90g
- -
April 2024
Thu 25: 259 * 11%
Fat:
 
Prot:
 
Carbs:
18.81g
 
4.02g
 
18.42g
- -
Thu 11: 224 * 9%
Fat:
 
Prot:
 
Carbs:
5.21g
 
30.99g
 
13.46g
- -
Mon 8: 457 * 19%
Fat:
 
Prot:
 
Carbs:
18.13g
 
32.46g
 
43.89g
- -
Fri 5: 390 * 16%
Fat:
 
Prot:
 
Carbs:
11.65g
 
16.13g
 
54.72g
- -
March 2024
Fri 29: 290 * 12%
Fat:
 
Prot:
 
Carbs:
15.75g
 
33.93g
 
0.74g
- -
Wed 27: 1444 * 60%
Fat:
 
Prot:
 
Carbs:
64.88g
 
59.86g
 
160.64g
- -
Wed 20: 394 * 16%
Fat:
 
Prot:
 
Carbs:
32.67g
 
20.76g
 
5.25g
- -
Fri 1: 966 * 40%
Fat:
 
Prot:
 
Carbs:
44.95g
 
54.86g
 
88.17g
- -
January 2024
Sat 6: 408 * 16%
Fat:
 
Prot:
 
Carbs:
22.66g
 
19.85g
 
31.74g
- -
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