geovanacosta94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 313 * 21%
Fat:
 
Prot:
 
Carbs:
19.60g
 
19.37g
 
14.05g
- -
February 2024
Thu 29: 817 * 54%
Fat:
 
Prot:
 
Carbs:
19.19g
 
70.76g
 
99.01g
- -
Fri 16: 164 * 11%
Fat:
 
Prot:
 
Carbs:
2.02g
 
11.18g
 
25.20g
- -
Mon 12: 136 * 9%
Fat:
 
Prot:
 
Carbs:
1.80g
 
24.00g
 
9.80g
- -
Wed 7: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
56.73g
 
104.23g
 
97.26g
- -
Tue 6: 924 * 62%
Fat:
 
Prot:
 
Carbs:
33.32g
 
79.18g
 
77.71g
- -
Mon 5: 737 * 49%
Fat:
 
Prot:
 
Carbs:
22.03g
 
66.11g
 
65.78g
- -
Sun 4: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
70.34g
 
90.20g
 
109.76g
- -
Sat 3: 632 * 42%
Fat:
 
Prot:
 
Carbs:
15.89g
 
58.46g
 
58.71g
- -
Fri 2: 624 * 42%
Fat:
 
Prot:
 
Carbs:
16.29g
 
47.20g
 
67.82g
- -
Thu 1: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
38.21g
 
124.46g
 
85.43g
- -
January 2024
Wed 31: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
48.11g
 
103.14g
 
106.79g
- -
Tue 30: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
43.30g
 
110.74g
 
100.62g
- -
Mon 29: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
53.11g
 
92.57g
 
157.95g
- -
Sun 28: 734 * 49%
Fat:
 
Prot:
 
Carbs:
24.63g
 
49.74g
 
77.41g
- -
Sat 27: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
67.87g
 
101.28g
 
105.68g
- -
Fri 26: 505 * 34%
Fat:
 
Prot:
 
Carbs:
18.05g
 
32.32g
 
49.80g
- -
Thu 25: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
46.43g
 
93.93g
 
138.53g
- -
Wed 24: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
45.74g
 
91.05g
 
173.82g
- -
Tue 23: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
41.62g
 
68.03g
 
108.43g
- -
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