Marta 12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 10: 607 * 50%
Fat:
 
Prot:
 
Carbs:
43.71g
 
29.05g
 
24.49g
- -
Thu 9: 1980 * 162%
Fat:
 
Prot:
 
Carbs:
64.51g
 
81.18g
 
277.99g
- -
Wed 8: 1701 * 139%
Fat:
 
Prot:
 
Carbs:
76.82g
 
57.85g
 
193.12g
- -
February 2020
Sat 15: 525 * 43%
Fat:
 
Prot:
 
Carbs:
22.74g
 
30.78g
 
46.61g
- -
Fri 14: 1496 * 122%
Fat:
 
Prot:
 
Carbs:
54.24g
 
68.02g
 
98.53g
- -
Thu 13: 928 * 76%
Fat:
 
Prot:
 
Carbs:
54.44g
 
17.64g
 
58.03g
- -
Wed 12: 807 * 66%
Fat:
 
Prot:
 
Carbs:
16.15g
 
32.04g
 
134.21g
- -
Tue 11: 1213 * 99%
Fat:
 
Prot:
 
Carbs:
48.82g
 
26.27g
 
174.91g
- -
Mon 10: 1041 * 85%
Fat:
 
Prot:
 
Carbs:
40.12g
 
66.71g
 
97.15g
- -
Sun 9: 1328 * 108%
Fat:
 
Prot:
 
Carbs:
55.17g
 
80.40g
 
128.46g
- -
Sat 8: 1261 * 103%
Fat:
 
Prot:
 
Carbs:
34.13g
 
37.37g
 
121.64g
- -
Fri 7: 973 * 79%
Fat:
 
Prot:
 
Carbs:
60.91g
 
36.79g
 
78.65g
- -
Thu 6: 1236 * 101%
Fat:
 
Prot:
 
Carbs:
63.94g
 
62.91g
 
102.23g
- -
Wed 5: 578 * 47%
Fat:
 
Prot:
 
Carbs:
26.78g
 
54.91g
 
26.06g
- -
Tue 4: 898 * 73%
Fat:
 
Prot:
 
Carbs:
56.60g
 
59.96g
 
41.69g
- -
Mon 3: 989 * 81%
Fat:
 
Prot:
 
Carbs:
57.05g
 
72.27g
 
47.71g
- -
Sun 2: 1075 * 88%
Fat:
 
Prot:
 
Carbs:
54.62g
 
54.86g
 
86.78g
- -
Sat 1: 1200 * 98%
Fat:
 
Prot:
 
Carbs:
68.97g
 
38.96g
 
104.77g
- -
January 2020
Fri 31: 1132 * 92%
Fat:
 
Prot:
 
Carbs:
36.83g
 
37.74g
 
160.93g
- -
Thu 30: 1314 * 107%
Fat:
 
Prot:
 
Carbs:
92.68g
 
53.64g
 
70.06g
- -
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