XeniaBe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
20.55g
 
12.10g
 
191.50g
956*  53
Thu 26: 1771 * 177%
Fat:
 
Prot:
 
Carbs:
57.59g
 
40.16g
 
267.71g
1384*  387
Wed 25: 971 * 97%
Fat:
 
Prot:
 
Carbs:
33.58g
 
28.25g
 
137.98g
1599*  628
Tue 24: 1301 * 130%
Fat:
 
Prot:
 
Carbs:
50.00g
 
57.27g
 
147.81g
1519*  218
Mon 23: 1415 * 142%
Fat:
 
Prot:
 
Carbs:
56.64g
 
27.52g
 
190.85g
1513*  98
Sun 22: 1417 * 142%
Fat:
 
Prot:
 
Carbs:
29.62g
 
28.99g
 
259.68g
1440*  23
Sat 21: 1435 * 144%
Fat:
 
Prot:
 
Carbs:
85.71g
 
18.47g
 
147.32g
1548*  113
Fri 20: 1254 * 125%
Fat:
 
Prot:
 
Carbs:
55.88g
 
20.46g
 
170.83g
1608*  354
Thu 19: 910 * 91%
Fat:
 
Prot:
 
Carbs:
16.68g
 
18.42g
 
169.86g
1523*  613
Wed 18: 2154 * 215%
Fat:
 
Prot:
 
Carbs:
77.68g
 
76.43g
 
276.35g
1539*  615
Tue 17: 922 * 92%
Fat:
 
Prot:
 
Carbs:
17.95g
 
22.08g
 
167.00g
1574*  652
Mon 16: 1444 * 144%
Fat:
 
Prot:
 
Carbs:
61.25g
 
36.50g
 
182.67g
1584*  140
Sun 15: - - 1409* -
Sat 14: 437 * 44%
Fat:
 
Prot:
 
Carbs:
16.07g
 
6.64g
 
66.44g
1662*  1225
Fri 13: - - 1596* -
Thu 12: 686 * 69%
Fat:
 
Prot:
 
Carbs:
46.30g
 
44.20g
 
20.20g
1517*  831
Wed 11: - - 1588* -
Tue 10: - - 1526* -
Mon 9: 545 * 54%
Fat:
 
Prot:
 
Carbs:
18.40g
 
17.95g
 
77.95g
1553*  1008
Sun 8: 665 * 66%
Fat:
 
Prot:
 
Carbs:
8.20g
 
9.40g
 
136.50g
1422*  757
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